Author: Chopra, Deepak & Simon, David

Millions have experienced the flexibility, vitality and tranquility that flow from the practice of yoga. Yet these benefits only hint at the extraordinary transformative power of this spiritual practice from India. Chopra and Simon explore the eight traditional yoga branches, only one of which involves the familiar physical poses - then apply seven universal principles that readers will recognize from Chopra's best-selling The Seven Spiritual Laws of Success, complete with meditation techniques, mantras, breathing exercises, and yoga poses.