Digestive problems affect millions of people around the world. Over-the-counter remedies often don't work and drugs usually don't address the underlying cause of the problem. Drawing on decades of research and clinical experience, Dr. Lindsey Berkson offers a complete guide to easy natural solutions for achieving better digestion and terrific health. Readers can take the first steps toward digestive wellness with specific treatments for such problems as gas, heartburn, constipation, diarrhea, inflammatory bowel disease, chronic fatigue, ulcers, gallbladder disease, parasites, Candida-related complex, and food allergies.

Includes natural remedies Also includes mind-body techniques— meditations, affirmations, exercises, breathing, and reflexology Foreword by renowned nutritionist Jonathan Wright, MD