Author: Dillman, Erika

New title in the series that gave us The Little Yoga Book and The Little Pilates Book. Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density - and it protects against osteoporosis, heart disease, and depression. Based on three complete workouts, this guide will help readers assess body type and develop goals. Also included is information on free weights versus machines, tips for training at home, in the gym, and on the road.