Author: Taylor, John R & Mitchell, Deborah

Probiotics - "friendly" bacteria - are the cornerstone of any successful health program because they restore the critical balance between helpful and health-threatening bacteria in the intestinal tract. This remarkably easy-to-follow nutrition program is based on taking the right probiotics in the form of food and supplements. Making probiotics a part of your daily routine will energize and rejuvenate your body, alleviate allergies and asthma, bolster your immune system, enhance weight loss, fight aging, and allow you to live a healthier, fuller, more vibrant life. 256 pp. September.