Author: Clower, Will

From the author of THE FAT FALLACY, a practical 10-step plan to adopt French habits of eating slower and eating sumptuously for effortless weight loss and lifelong health.

By now we all know French women don't get fat - but how do we incorporate these ideas into a busy American day? Neuroscientist Dr. Clower spent several years studying the skinny secrets of the French and shows how to melt the pounds off as we replace low-calorie 'faux foods' with rich, real meals and a fast-paced lifestyle while eating for pleasure in 10 easy, leisurely steps. French living is not about dieting - it's about how we eat. That means paying attention to the taste, pacing and enjoyment of our meals.

A back-to-basics, no-deprivation approach to get thin for life, this book is essential fare anyone interested in adopting the French diet and lifestyle.