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Yogilates: Integrating Yoga & Pilates For Complete Fitness, Strength & Flexibility

Author: Urla, Jonathan

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind - body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates mat-based exercises concentrate on strength and power from the center. Fully illustrated with step-by-step, black-and-white photos. Now in paper!

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Yogilates: Integrating Yoga & Pilates For Complete Fitness, Strength & Flexibility 9780060010270
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