Author: Shivananda, Rudra

A fully illustrated, clear, concise and easy to follow text on the series of 18 yoga postures that has been given to humanity by the 18 immortal siddhas. This set of postures can be used for controlling energy flow and transforming thoughts and emotions that prevent us from being happy. These hatha yoga techniques are used as the foundation for the practice of Kriya Yoga. For the first time, the spiritual and mental dimensions have been revealed to supplement the physical and healing benefits of practicing these postures.