Author: Hanh, Thich Nhat

In his characteristically direct, simple, and compassionate style, Thich Nhat Hanh explores the four key aspects of love as described in the Buddhist tradition: loving-kindness, compassion, joy, and freedom. In order to love in a real way, he explains, we need to learn how to be fully present in our lives. He offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love, and a mantra practice for generating and sustaining love. Now on CD.