Author: Wolfe, David

Superfoods are vibrant, nutritionally dense foods which offer tremendous dietary and healing potential. In this lively illustrated overview, raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant-based foods such as goji berries, hempseed, cacao beans, maca, spirulina, bee products, and a host of others. Each is described in detail, accompanied by easy and delicious recipes. Wolfe also presents the science behind their pivotal role in nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet. 160 pp.