Author: Druda, Angelo

As Taoism and yogic tradition have long taught, long life is based on a simple three-part process of purification, rebalancing, and rejuvenation. This clear, rational, and highly readable guide explains the underlying principles and basic practices essential not only to longevity and bodily rejuvenation, but also to leading a vital, balanced, and happy life. Druda makes specific recommendations for utilizing the process to transform our diet, our exercise regimen, even our sexuality, so that these become powerful sources of rejuvenative energy. 224 pp.