Author: Sise, Mary & Bender, Sheila Sidney

Change is hard. Negative thoughts, beliefs and behaviors often continue as if they have a life of their own. You set a new goal, you state your intentions and then the energy of an old negative belief blocks your progress and holds you back. Now, a growing body of doctors, nurses, psychologists, social workers and mental health counselors are discovering the remarkable new techniques of Energy Psychology. By freeing up the flow of energy in the body with simple Touch and Breathe (TAB) exercises, long standing psychological issues and negative beliefs can be eliminated. And you will feel the difference immediately.