Author: Chodron, Pema

Spiritual practice doesn't mean trying to throw ourselves away and become something better, but befriending who we are already. With guided meditations, entertaining anecdotes, and helpful question-and-answer sessions, Pema Chodron leads us step by step through a Buddhist practice called "The Four Limitless Ones" which helps us grow the seeds of love, compassion, joy, and equanimity already present in our hearts. A wonderful way for those familiar with Pema's teaching to go deeper, it's also perfect for beginners; no prior knowledge of Buddhism required.