Author: Dalai Lama & Hopkins, Jeffrey

How can we achieve lasting happiness? Drawing from traditional Buddhist meditative practices and penetrating examples from our troubled times, His Holiness offers readers step-by-step exercises to expand their capacity for spiritual growth, along with clear milestones to mark their progress. Full of personal anecdotes and intimate accounts of the Dalai Lama's experiences as a lifelong student, thinker, political leader and Nobel Peace Prize Laureate, this remarkable and empowering book can be enjoyed by seekers of all faiths and every stage of spiritual development. 224 pp.