Author: Richardson, Cheryl

Best-selling author Cheryl Richardson offers 12 strategies to transform your life, one month at a time, by making the practice of Extreme Self-Care your new standard for living. Designed as a practical, action-oriented program, the book is filled with personal stories of how Richardson and others made the same transition. Each chapter challenges you to alter one behavior that keeps getting you in trouble, with a resource section of books, websites, audio programs, podcasts, and more for further exploration of that particular topic. 300 pp.