Author: Lee, Ilchi

Perfected over thousands of years in the Asian holistic healing traditions, meridian exercise consists of stretching, rotation, postures, acupressure, and vibration. This full-color spiral-bound book identifies specific meridian exercises to alleviate common ailments, including headache, stress, colds, and flu, as well as more serious conditions such as high blood pressure, diabetes, and thyroid disorders. Perfect for home use or in an acupuncture, chiropractic, or bodywork practice, this user-friendly reference guide features step-by-step instructions with accompanying color photos. 336 pp.