Author: Schaub, Richard & Schaub, Bonney G

Why are we afraid? Why do we dwell on worst-case scenarios, lie awake in anxiety's grip, react to minor mishaps as though they threaten our very survival? Drawing on 30 years of experience as psychotherapists, the Schaubs lead us on a spiritual journey that teaches us to skillfully turn toward fear and transform it. Once we stop fleeing from fear or fighting it and instead face it with compassion, we'll be free to realize and achieve our full potential for peace, joy, and love. 200 pp.