| Part 1 | Practical Guide to Understanding Your Dreams | |
| 1 | Dreams: Mirrors of Growth | 3 |
| How to Make the Most of This Book | 7 |
| Dreamercise #1 | Keeping a Dream Journal | 8 |
| Dreamercise #2 | Delving Into Your Dream Images | 11 |
| An Inner Cast of Thousands or Merely a Small Pantheon? | 14 |
| Dreamercise #3 | Giving Your Dream Symbols Their Voice | 16 |
| Dreamercise #4 | Whose Dream Is It, Anyway? | 19 |
| Endnotes | 19 |
| Annotated References | 21 |
| 2 | Last Night I Had the Craziest Dream | 22 |
| Dreams as a Second Language | 23 |
| Pioneer Dreamworkers | 24 |
| Dreamercise #5 | By Their Associations Shall Ye Know Them | 26 |
| Dreamercise #6 | Traversing the Royal Road | 28 |
| Dreamercise #7 | The Play's the Thing | 30 |
| Dreamercise #8 | Bigger Than Life | 33 |
| Dreamercise #9 | Image Amplification | 36 |
| Historic Dreamworkers | 38 |
| Dreamercise #10 | We Need to Talk More | 39 |
| Dreamercise #11 | And They Lived Happily Ever After | 42 |
| Annotated References | 43 |
| 3 | It Took All Day to Get Ready for This | 44 |
| Our Inner Pacemaker | 45 |
| Why We Sleep | 45 |
| Sleep's Signature | 46 |
| Why We Dream | 47 |
| The Dreaming Eye | 49 |
| Dreamercise #12 | The Envelope, Please | 50 |
| America's Mounting Sleep Deficit | 54 |
| Dietary Lullaby | 54 |
| Dreamercise #13 | Remembering Ritual | 57 |
| Annotated References | 58 |
| 4 | Make That Dream Count | 59 |
| Men's Dreams | 60 |
| Women's Dreams | 60 |
| Children's Dreams | 63 |
| Personal Dream Vocabulary | 64 |
| Dreamercise #14 | It Means What I Say It Means | 65 |
| Series Dreams | 67 |
| Dreamercise #15 | Dream Flow | 69 |
| Turning-Point Dreams | 71 |
| Dreamercise #16 | Polishing a Dream's Facets | 72 |
| Dream Groups | 73 |
| Dreamercise #17 | United, We Dream | 74 |
| Tonight, Tonight, I'll Dream My Theme Tonight | 76 |
| Dreamercise #18 | Enough Already | 77 |
| Annotated References | 78 |
| 5 | Midnight Messages | 80 |
| Join the Crowd | 80 |
| National Nightmares | 81 |
| Dreamercise #19 | Banishing Bad Dreams | 83 |
| Problem-Solving and Healing Dreams | 85 |
| Dreamercise #20 | Put a Dream Under My Pillow | 86 |
| Shamanistic Dreaming | 90 |
| Lucid Dreaming | 91 |
| Dreamercise #21 | Look, Ma, I'm Dreaming | 93 |
| Psychic or Psi Dreaming | 95 |
| Dreamercise #22 | Precognitive Dreaming | 97 |
| Annotated References | 99 |
| 6 | The Dream Quest | 101 |
| Ageless Inspirations | 102 |
| Actualizing Your Dreams | 104 |
| Dreamercise #23 | Say It Your Way | 105 |
| Dreamercise #24 | Dream Treasures | 107 |
| The Ever-Expanding Image | 109 |
| Dreamercise #25 | Journey to the Center | 110 |
| Home | 111 |
| Part 2 | A Dreamer's Dictionary | |
| How to Use This Dictionary | 115 |
| Symbology from A to Z | 118 |
| Bibliography | 562 |
| Index | 573 |
| Oneirophiliac Card | 577 |
