"Vedanta," and Taoism to show how "natural," whole-body breathing can improve "health," increase "energy," and support inner growth. Along with breathing practices designed to open the three primal energy "centers," the book defines natural breathing; provides a "clear," illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life. With a Foreword by Master Mantak Chia.