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Sitting: A Guide To Buddhist Meditation

Author: St. Ruth, Diana

Synopsis
St. Ruth explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. The author emphasizes that through the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness".

From The Publisher
St. Ruth explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. The author emphasizes that through the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness".
     

Description Item # Price Qty  
Sitting: A Guide To Buddhist Meditation 0140195688
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