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Yoga For Beginners: A Unique Hands-Free, Eye-Level, Step-By-Step Guide

Author: Ansari, Mark & Lark, Liz

Book Description

A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs

Full range of sequences

Breathing Exercises

Meditation techniques

Modified programs for those less able

Synopsis
Packaged in the popular pedestal format, this full-color, hands-free introduction to yoga guides readers step by step through more than 30 beginner and intermediate poses.

Annotation
"...demonstrates, through numerous color photographs, elementary positions and breathing techniques ideal for the yoga novice."

From The Publisher
An illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements.
     

Description Item # Price Qty  
Yoga For Beginners: A Unique Hands-Free, Eye-Level, Step-By-Step Guide 0062736485
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