Author: Hirschi, Gertrud

Mudras also playfully called the "finger power points" are yogapositions for your hands and fingers. They can be practiced sitting, lying down,standing, or walking. They can be done at any time and place while stuck intraffic, at the office, watching TV, or whenever you have to twiddle your thumbswaiting for something. Hirschi shows you how these techniques can preventillness, relieve stress, and heal emotional problems. 82 illustrations. Index.Bibliography.