Description:
Muscular Relaxation is essential to a good nights sleep. Children follow TheGoodnight Caterpillar as they learn to unwind, relax and see things moreclearly. This easy, gentle exercise relaxes muscles throughout the body asanxiety and tension slip away. Children and parents will fall asleep more easilyand experience a deeper peaceful night’s sleep. Sweet dreams!

About the Author:
Lori Lite is the author of four innovative children’s books and CD audio bookdesigned to introduce children to relaxation and stress management. These groundbreaking stories are the culmination of Lori’s experience as a CertifiedChildren’s Meditation Facilitator, student of meditation and mother of three.
Lori’s unique style transcends all age limits! Children and adults benefit byexperiencing fun, easy to do techniques of muscular relaxation,diaphragmatic/belly breathing, visualizations and affirmations.

Her commitment to children has inspired her to donate books to The IAMFoundation and Make a Wish Foundation. Originally from Brooklyn, NY, Lori andher family sent 700 books to the children of NY to help them cope with theaftermath of 9/11.

Lori’s books are currently assisting child life specialists, parents,teachers, school counselors and yoga instructors across the United States andabroad. They are helping children through the hands of psychologists, specialneeds teachers, day care centers and head start programs. The Affirmation Webwas named book of the month by The IAM Foundation and A Boy and a Bear isrecommended by the Federal Emergency Management Association. Parents are ravingabout the impact the relaxation effect is having on their entire families.

Lori Lite is actively interviewing and writing articles for several mediaoutlets around the country to include recent interviews with ABC Radio,Prevention Magazine, CBS News, USA Today Magazine and The New York Post. She hasalso been featured in several publications to include Parents Guide New York,Atlanta Journal Constitution, Atlanta Parent Magazine and Children of the NewEarth Magazine.

Maggie Sky, M.A., Coordinator of Relaxation for Young People
"In her imaginative way Lori creates captivating characters who engage thereader in a journey of relaxation and self-awareness"

Blair Tate PhD., School Psychologist
"A great way for children to slow down in our fast-paced world. A peaceful wayto end long days".

Andrea, a parent
"The Goodnight Caterpillar is the perfect addition to our bedtime ritual. Mychild watches every muscle in his body relax".