Author: Stapleton, Don

After 30 years of extensive yoga training, anaccident left artist and professor Don Stapleton with a severe spinal injury.Faced with this challenge, he drew on his knowledge of yoga to create exercisesthat allowed him to recover freedom of movement and unleash his spiritual andphysical potential. More than a technique for health and fitness, Self-Awakening Yoga draws on the rootsof yoga as a creative learning process and an expansion of consciousness.