Author: Baptiste, Baron

Let the Revolution Begin Now
"In "40 Days to Personal Revolution," Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

"# A yoga practice to do every morning"# Principles to cleanse your diet along with eating plan"# Instructions to begin and deepen a meditation practice"# Excavation questions to root out limiting beliefs and patterns

Binding Type: Quality