Author: McCall, Timothy

This definitive book of yoga therapy comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with the history and science of yoga, Dr. McCall describes the tools in yoga's medical kit, including postures, breathing techniques, and meditation; provides detailed, illustrated instructions for starting a yoga practice geared to your fitness level and your health status; and shows how well-known yoga masters have applied yoga to 20 different medical conditions. 600 pp.

Binding Type: Quality

600 Pages