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Zen Macrobiotics For Americans

Author: Mason, Roger

The first and only practical book to make eating well fun and delicious. A macrobiotic book for our western lifestyle.

The best foods to eat and which ones to avoid. Which supplements to take and how to balance your hormones. Life extension made easy with the proper diet. Gives methods to avoid cancer and other "incurable diseases. " Chapters include: Yin and Yang, Beans are Good For You; Fruit and Sugar; Tropicals and Nightshades, Fats and Oils; What to Drink.

Description Item # Price Qty  
Zen Macrobiotics For Americans 9781884820700
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