Author: Anderson, Nina

Baby boomers will no longer fear getting older. This updated version of a tried and true method of staying young gives the latest in diet, supplements, exercise and the power of the mind. With a new chapter on vital nutrients that have recently been found to regenerate cells and reverse aging, this book will be one that remains on the home reference shelf for many years to come. And readers will not get eye strain as the book is typeset in large print.