Author:
Levine, Joyce
Free Yourself from the Past and Create a Positive Future
Soothing Voice. Clear Instructions. Specially designed harp music.
Side 1 explains why it is important to release anger and resentment, contains exercises to facilitate the process, including making lists, creating affirmations, and writing letters.
Side 2 is a guided visualization that relaxes the body, opens the chakras, and facilitates letting go of anger and resentment.