Author: Simester, Lisha

With energizing colors and action-oriented photographs, The Natural Health Bible first inspires health-seekers and then guides them in making healthy habits a part of their regular routines.

Emphasizing the joys of positive natural good health, The Natural Health Bible is for people who want to improve their overall health and feel great while doing so. To help readers create individual programs for well-being, author Lisha Simester presents the best options for health of the body, mind and spirit. An advocate of preventing illness, she describes the full range of alternative therapies and treatments available for preventative medicine and enhanced wellbeing, explaining when they are beneficial and how to use them.