Author: Freston, Kathy

Freston's The One became a New York Times best-seller and a must-have for everyone looking to improve the quality of their relationships. Now she's back to teach us the principles of "quantum wellness"- a significant increase in health of the mind, body, and spirit, achieved through small steps that yield extraordinary results. Looking at the various dimensions of wellness, she allows us to set manageable goals and take baby steps toward healthier eating, working, and living, while staying positive and open to life. 288 pp.