Author: Owen, Sarah

Jam-packed with health-giving vitamins, minerals, antioxidants and phytonutrients, juices and smoothies can possess amazing therapeutic properties - detoxifying, energizing, immunity-boosting and stress-relieving. They can help you lose weight, protect you against the effects of aging, and enhance energy and vitality. This collection incorporates everything from the humble apple to exotic ingredients like goji berries. Each entry gives the low-down on the health benefits of a particular juice, as well as nutritional information, practical tips and, of course, a perfectly delicious recipe. 128 pp.