Author: Fiedler, Chrystle

This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions, arranged by ailment in an easy-to-follow format. It covers health conditions ranging from insomnia, bug bites, PMS and allergies to migraines, high blood pressure, heart disease and cancer. The remedies include herbs such as peppermint and lavender, supplements such as fish oils and old-fashioned vitamin C, traditional Chinese medicines, and foods like blueberry yogurt. Each treatment is based on the latest scientific research. 448 pp.