Author: Wood, Kate

Raw foods provide the vital energy people need to maintain health and counteract the stresses of 21st-century life. This book from a 15-year veteran of the raw lifestyle delivers over 150 outstanding recipes, tips on feeding a family and improving one's love life with raw foods, plus complementary holistic techniques for long-term health and vitality. An extensive introductory section covers all aspects of living raw, showing how this simple and sustainable way of eating can be incorporated into any modern diet and lifestyle. 256 pp.