Author: Schaefer, Elizabeth Maynard

Everyone copes with grief and turmoil at times, and one in five people struggle with depression during their lifetimes. Through practical how-to discussions and exercises based on the latest research, this book demonstrates how creative writing can alleviate the anguish, confusion, and pain associated with depression. Schaefer offers a menu of writing approaches - freewriting, memoir, poetry, and storytelling - to provide inspiration and encouragement, with quotes and writing samples from students. Extensive resources direct readers to additional instruction, writing prompts, and mental health assistance. 256 pp.