Author: Balch, Phyllis A

Drawing on her best-selling Prescription for Nutritional Healing - America's number-one guide to natural health - Balch presents authoritative information on some 350 of the most important dietary supplements available today. She details how vitamins, minerals, phytochemicals, amino acids, enzymes, antioxidants, herbs and other supplements work, how to use them, and what to look for when choosing them. Newly revised and expanded, in a handy, re-designed format, this edition incorporates the latest medical research, updated dosage recommendations, current information about vitamins E and B12, and more. Now in paper. 304 pp.