Author: Holden, Lee

According to Eastern philosophy, in seven minutes people can transform the energy in their bodies. Holden combines Eastern and Western fitness practices in a quick, practical routine for morning and evening that will dramatically enhance readers' energy and fitness levels each day. The morning workout's flowing movements jump-start both muscles and mind for the day ahead. The evening workout clears stress and tension from the body, calms the mind, and promotes sound, restorative sleep. With 100 step-by-step photographs, nutritional tips and more. Now in paper. 208 pp. June.