Author: Young-Sowers, Meredith L

Drawn from the core teachings of Young-Sowers's book of the same name, this audio will support women in building health and well-being, emphasizing recovery from reproductive cancers and heart disease. Healing, according to the author, requires focused participation to re-kindle kindness and passion from within. We must consider what we eat, what stories we tell ourselves, how we treat our bodies, how we meet our spiritual and emotional needs. She includes guided meditations and activities for absorbing and implementing the information she presents.