Author: Fehmi, Les & Robbins, Jim

According to Dr. Fehmi, a clinical psychologist, the way we pay attention plays a critical role in our health. Many of us have become stuck in "narrow-focus attention": a tense, constricted, survival-focused mode that creates a state of chronic stress, contributing to such common ailments as anxiety, depression, ADD, migraines and more. This accessible and empowering book and accompanying 60-minute audio CD offers simple, tested exercises for shifting into a more calm, open style of attention that reduces stress, improves health, and enhances performance. Now in paper. 208 pp.