Author: Kongtrul, Dzigar

The longing for happiness expresses the natural potential of the heart and mind, and turns us toward our innately positive attitude. When our natural intelligence and compassion are sparked by Buddhist meditation and contemplation, we discover insights into true happiness. According to Dzigar Kongtrul, author of It's Up to You, the secret to attaining happiness has to do with shifting our focus from ourselves to others. Kongtrul shows that when we include others in our wish for happiness, we move toward joy and contentment. 144 pp.