Author: Davis, Deborah

Qigong is an ancient Chinese system of movements and breathing exercises that promotes health, relaxation, mental clarity, stamina, and can even treat specific health issues. Acupuncturist and longtime qigong practitioner Deborah Davis has created this user-friendly guide specifically for women forty and older. Part 1 explains the traditional Chinese approach to health and the components of qigong practice. Part 2 gives general health routines for women of different ages. Part 3 deals with specific health issues, including insomnia, menopause, breast cancer, osteoporosis, and depression. 192 pp.