Author: Jeep, Robin & Couey, Richard

A diet rich in anti-oxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. Robin Jeep, a gourmet chef and former marketing director for Whole Foods Market, offers a total health plan to help readers adopt a lifestyle that unlocks the natural power of anti-oxidants. It includes a seven-fold plan that helps readers follow a super anti-oxidant diet for seven weeks, three weeks of easy-to-follow menus, 147 recipes, and a kitchen make-over that can transform the way readers cook and eat.