Author: Shimoff, Marci

Transformational expert Marci Shimoff offers a breakthrough approach to being happy that doesn't depend on inheriting happy genes, winning the lottery, or losing twenty pounds. Studies show that each of us has a "happiness set-point" - a fixed range of happiness - that's approximately half genetic and half learned. Through this book's holistic 7-step program, you can actually raise your happiness set-point just like a thermostat. Shimoff proposes Happiness Habits for all areas of life, demonstrated by first-person stories of people who have successfully done it. Now in paper. 320 pp.