Author: Kushi, Michio & Esko, Wendy & Blauer, Stephen

Originally published in 1985, this book is the "bible"of the macrobiotic movement and the definitive guide to macrobiotics - an approach to diet and lifestyle that promotes inner peace and harmony with others and with the environment. This updated third edition covers not only the central dietary principles, nutrition and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.