Author: Gabriel, Jon

At over 400 pounds, life for Jon Gabriel was a struggle against gravity. Like an estimated 58% of Americans, he was slowly killing himself with food - until he realized that fat is a cushion, a barrier that the mind believes is protecting us. By changing that belief, he lost 225 pounds in two-and-a-half years without suffering, dieting, or anguishing over his body. This book reveals how to train your mind and body to work with your goal of health, not against it. 224 pp.