Author: Wortman, A Alex

Whether you're a fifty-year-old out-of-shape amateur attempting a seven-foot putt on a family golf outing, or a superstar professional stepping up to the plate at Yankee Stadium in the bottom of the ninth, mastery of one's energies is the key to performing at your best. The power of self-mastery - the 13th Power - is acquired by discovering, developing and then integrating 12 distinct capacities we all possess into an energy cycle as natural as breathing. With effective step-by-step guidelines, this book shows you how. 142 pp. March.