Author: Greene, Bob

Bob Greene is the diet expert who helped Oprah Winfrey achieve her dramatic weight loss. His program is divided into three phases in which readers re-examine their daily decisions and gradually alter their habits to achieve lasting results. The book also includes easy-to-follow meal plans that meet daily energy and nutrient requirements, whether breakfast means a quick smoothie or shopping for fresh produce to make something special. Greene is the best-selling author of Get With the Program! and Bob Greene's Total Body Makeover. Revised and updated. Now in paper. 304 pp.