Author: Hyman, Mark

Ultraprevention is a six-week program for living an active, age-defying, disease-free life, with increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultrametabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. For the first time ever, these two revolutionary science-based, patient-centered programs from renowned physician Mark Hyman are available in one spoken-audio collection, providing a two-tiered approach to living a happier and healthier life.