Author: Allione, Tsultrim

One of the few female Buddhist leaders in this country brings an 11th-century Tibetan woman's practice to the West for the first time - an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Connecting this ancient Eastern practice with today's Western psyche, Tsultrim Allione explains that if we fight our demons they only grow stronger. But if we feed them, nurture them, we can free ourselves from the struggle against them. 256 pp.