Author: Clarke, Mia Barkan

Author, Artist and Art Therapist Mia Barkan Clarke presents her first publication, created to encourage individuals to be expressive on a continual basis, providing those seeking an outlet for self-discovery, exploration, and empowerment through the creative arts. This workbook is filled with 28 different Mandala directives, including, "Recovery Mandala" and a "Stress-Be-Gone Mandala." It allows for emotional expression and healing through creative means. Emphasis is on the processùnot on the product. Making Mandalas can provide a productive and constructive outlet to help achieve a sense of balance. Discover untapped abilities and hidden talents. There is an inherent creative person in everyone. Experience the power and wonder of Mandalas! A Mandala represents wholeness. It is a meditative and quiet activity. Many people report feeling uplifted, content, and peaceful while creating Mandalas. Try it and maybe you will feel it, too! No previous art experience is necessary to make Mandalas.