Author: Hendricks, Gay

Every day, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life-sustaining - it can be life-enhancing. You can manage stress and pain, boost energy, improve concentration and promote your overall well-being by paying attention as you inhale and exhale. Gay Hendricks, author of Conscious Breathing, has taught these proven effective methods to thousands. The exercises require no special equipment, are easy to learn, and can be done anywhere.